FOR INFLAMMATION
Inflammation is the body's natural reaction to things like infection, poisons, and trauma. To restore equilibrium, the body will release an anti-inflammatory response under normal circumstances. However, in patients with chronic pain, the body is unable to control the inflammatory response. The end outcome is chronic discomfort and imbalance. There are a variety of Ayurvedic herbs that can help with chronic inflammation. One such herb that has been shown to be useful in lowering inflammation is ashwagandha. Inflammation can be relieved by drinking ashwagandha herbal tea made from the leaves.
SOOTHING & RELAXING
It's natural to feel exhausted and fatigued in our fast-paced modern life. A sedentary lifestyle and poor diet can sap your energy and leave you fatigued. If you're having problems coping with daily duties or lack stamina, ashwagandha should be your first line of defense. Ashwagandha helps the body conserve and preserve important energy during the day, allowing for a restful and serene night's sleep. It also improves your overall ability to work and exercise.
CALMING STRESS AND ANXIETY
Ashwagandha is an adaptogen, which means it aids the body's ability to adapt to stress. This herb has been shown in several controlled human investigations to help persons with stress and anxiety disorders. If you are stressed in your daily life, massage your body with a traditional Ayurvedic oil that contains Ashwagandha as one of the major ingredients.
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