Enhances Physical Performance and Support Immunity
Helps replenish the water, minerals, and energy lost during high-intensity workouts, sports, and other activities like weight lifting, walking, running, and hiking. As you sweat like crazy, you lose electrolytes, which contain essential nutrients like calcium, magnesium, and potassium. Electrolytes promote healthy apoptosis, which is the process that the body uses to kill cells before they mutate. Having enough electrolytes in the body control the right amount of cell to enter the body, improving your immune system.
Having low electrolytes in the body can lead to poor memory and attention. Based on studies, even the slightest bit of dehydration can negatively affect brain function. So, having the right level of electrolytes can do wonders for the brain. Electrolytes can also help you with your sleep quality.