No groans here - Organic Buckwheat Groats aren’t actually wheat, grains or oats. Rather, they’re actually a seed sourced from a plant in the rhubarb family. These delicious gluten-free seeds offer a mild flavor and a smooth texture that makes them perfect for adding to a variety of baked goods or savory dishes for an added nutritional boost.
One of the world’s most nutrient-dense pseudo-grains, buckwheat groats are perfect for adding a nutritional boost to any of your favorite dishes. In fact, each serving of buckwheat groats is filled with muscle-building protein and beneficial fiber that helps to keep you fuller for longer and minimize food cravings. Additionally, organic buckwheat groats are an amazing source of a variety of different vitamins and minerals, including iron, calcium, folate and Vitamin K. Each serving is also low in calories and features a small amount of good fats for added nutritional benefits.