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Kate Naturals

Psyllium Husk Powder Organic

Psyllium Husk Powder Organic

Regular price $14.99 USD
Regular price $19.99 USD Sale price $14.99 USD
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  • Gluten-Free and Non-GMO Psyllium Husk for Keto Baking

    psyllium husk powder for baking and smoothies


    Keto pita breads

    Hearty Psyllium Bread

    Keto pancakes

    Tasty Flat Bread



    • 1/2 cup coconut flour
    • 2 Tbsp. psyllium husk powder
    • 1 Tbsp. olive oil
    • 1/4 tsp. baking soda
    • 1 tsp. salt
    • 1 cup warm water



    1. In a medium mixing bowl, combine the coconut flour, psyllium husk, baking soda, and salt. Add in olive oil and warm water.
    2. To cook the bread, heat up a cast iron (or non-stick) pan over medium-high heat and add 1 tsp. / 5 ml olive oil.
    3. Cook for 2-3 minutes on the first side, flip over using a spatula and cook for 1-2 more minutes on the other side.


    Low Carb Bread



    • 3/4 cup warm water
    • 6 tablespoons psyllium husk powder
    • 1 cup coconut flour 125g
    • 1 1/2 teaspoons baking soda, 3/4 teaspoon sea salt
    • 10 large eggs
    • 1/2 cup olive oil, 1/4 cup coconut oil melted



    1. Preheat oven to 350°F. If not using silicone pan, grease or line pan with parchment paper.
    2. Dump all ingredients into a food processor and pulse until well combined. If you don't have a food processor, you can use a mixing bowl with electric mixer. Spread batter into 8x4 loaf pan. Smooth top.
    3. Bake for 45-55 minutes or until edges are brown and toothpick inserted comes out clean.


    Keto Pancakes



    • ½ cup fresh or fresh blueberries and/or bananas
    • 1 cup heavy whipping cream
    • 4 eggs
    • 7 oz. cottage cheese
    • 1 tbsp ground psyllium husk powder
    • 2 oz. butter or coconut oil



    1. Add eggs, cottage cheese and psyllium husk to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.
    2. Heat up butter or oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
    3. Add cream to a separate bowl and whip until soft peaks form. Serve the pancakes with the whipped cream and berries of your choice.
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